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The Mindful Weight Loss Method
Your Mindful Beginning
Your Mindful Beginning (44:42)
Module One - Meditate Your Weight
Module One: Meditate Your Weight (7:36)
Week One - Why Meditate? (26:33)
Week Two - How to Meditate (28:50)
Week Three - Building a Daily Practice (27:00)
Module Two - Regulate Your Mood
Module Two - Regulate Your Mood (7:09)
Week Four - The Whats and The Whys of Emotional Eating (28:13)
Week Five - How to Stop Emotional Eating (43:26)
Week Six - What to Do if You Binge (38:12)
Module Three - Cultivate Your Wisdom
Module Three - Cultivate Your Wisdom (8:09)
Week Seven - Inner Wisdom (74:03)
Week Eight - Outer Guidance (35:56)
Week Nine - Mindful Choices (42:11)
Your Mindful Ending
Your Mindful Ending (7:55)
Week Ten - Getting Good at Mindful Eating (47:54)
Week Eleven - Managing a Slip or Relapse (47:08)
Week Twelve - How to Keep It Going (53:26)
Week Four - The Whats and The Whys of Emotional Eating
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