The Mindful Weight Loss Method

The Non-Diet Approach to Permanent Weight Loss and Peace with Food includes Coaching Sessions with Dr. Sheila

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The Mindful Weight Loss Method ™

The Non-Diet Approach to Permanent Weight Loss and Peace with Food


Thank you for your interest in the Mindful Weight Loss Method. The Mindful Weight Loss method is a 12-week program and its outcome is simple: change your relationship with food so that you can lose weight and keep it off by using mindful eating tools and techniques rather than another useless diet.

When I work with my clients in this program, there are 3 things we focus on to help you achieve great results.

Together, we’ll focus on the following:

1) MEDITATE: First, we lay the foundation for a new, healthier relationship with food by beginning a mindfulness-based meditation practice. Don’t worry if you’ve never meditated before, I will teach you how. And, if you are afraid you can’t meditate, I will show you that you can. It’s easier than you think!

2) REGULATE: In our next phase, we’ll direct our attention to once and for all ending emotional eating. If eating in response to stress, anxiety or other feelings sabotaged your previous weight loss attempts, that all ends here! Using mindfulness, you will learn how to regulate your emotions without needing to use food to cope. Finally, you will be able to deal with life on life’s terms by relying on yourself and your new skills rather than a pint of Rocky Road.

3) CULTIVATE: Once we’ve laid the foundation for the transformation you seek with a daily meditation practice, and you are coping with your emotions without turning to food, we’ll cultivate specific mindfulness-based tools and techniques that will guide you into a trusting relationship with your body, a greater understanding of how, when and what to eat, and a more balanced approach to food and life.

As a result of focusing on these core areas (and following through in the right way), it’s amazing to see how much your relationship with food can change in just 12 weeks.

My bet is that, within the three months you are taking this approach, your friends and family will notice a change in you and be asking you, “Hey, what’s different? You look great, seem calmer and definitely happier!” 😊

And, as a client, here’s exactly what you get to help you change your relationship with food so that you can lose weight and keep it off by using mindful eating tools and techniques rather than another useless diet:


In this module, you will learn how to use mindful meditation as the foundation of your new relationship with food. By the end of this module you will have a daily meditation practice.

Week One: Why Meditate

Week Two: How to Meditate

Week Three: Building a Daily Practice


In this module, you will learn how to end emotional eating once and for all.

Week Four: What’s and Why’s of Emotional Eating

Week Five: How to Stop

Week Six: What to Do if You Relapse


In this module, you will learn how to trust yourself around food by cultivating wisdom you already have and trustworthy guidance you gather from others.

Week Seven: Inner Wisdom

Week Eight: Outer Guidance

Week Nine: Mindful Choices


In this module, you will learn how to make mindful eating a lifelong habit and how to recover should mindless eating rear its ugly head.

Week Ten: Getting Good at This

Week Eleven: Managing a Slip or Relapse

Week Twelve: How to Keep it Going

12+ Mindful Video Lessons. Each lesson will take about 30 and you’ll know exactly what to do as I guide you step by step through the entire Mindful Weight Loss Method.

17 Mindful Meditations. Each week I will provide you with a specialized meditation designed to enhance that week’s learning and deeper your mindfulness skills and practice.

The Mindful Weight Loss Toolkit™. You will get 12 mindfulness-based skills to help with your food and your life.

Membership to Private Facebook Group. Everyday you’ll be able to connect with others doing The Mindful Weight Loss Method™. I will jump in frequently to answer questions, give guidance or just have some fun.

Weekly Mindful Accountability Call. Every week, you and I jump on Zoom for a private 30 minutes to get an update on your progress. I’ll make sure you understand the tool and techniques and are doing the work. If you get stuck anywhere, I’ll be right there to help you move through it.

Naturally, all of this is for frustrated dieters who are motivated to learn how to use mindfulness to lose weight and keep it off without ever having to diet again and not for people seeking another quick fix doomed to fail or those who are not serious or willing to do the work.

The cost of this exclusive coaching program is $4,995 or 3 monthly payments of $2,000.

Your Instructor

Sheila Forman, PhD
Sheila Forman, PhD
Sheila H. Forman, PhD is a clinical psychologist, an MB-EAT (Mindfulness-Based Eating Awareness Training) Instructor and the founder of TAME Your Appetite: The Art of Mindful Eating, a psycho-educational non-diet approach to weight management.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!