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12 Session TAME Your Appetite Online Course
Welcome
Welcome to the 12 Session TAME Your Appetite Online Course (15:38)
Session 1
Let's Get Started (74:50)
Session 2
Can You Say Cheese? (61:52)
Session 3
How Hungry Are You? (64:53)
Session 4
Mmmmm .... Chocolate! (65:38)
Session 5
This or That? (77:51)
Session 6
Integrated Mindful Eating (46:58)
Session 7
Mindful Choices (30:15)
Session 8
Walk This Way (39:29)
Session 9
Values (33:29)
Session 10
My Favorite Food (41:06)
Session 11
Self-Acceptance (36:47)
Session 12
Celebrating You! (35:27)
Next Steps
Keep On Keeping On (6:40)
Welcome to the 12 Session TAME Your Appetite Online Course
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