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TAME Your Appetite: 5 Step Online Program
Welcome and Introduction
Welcome (3:31)
Introduction (5:55)
Mindless Munching and Emotional Overeating
Lesson 1 - Introduction to Mindless and Emotional Eating (19:28)
Becoming Mindful
Lesson 2: Introduction to Mindfulness (28:08)
The 5 Step Plan
Lesson 3 - Overview of the 5 Steps (33:25)
Step One - Cultivating a Meditation Practice
Lesson 4 - Let's Meditate (26:24)
Meditations
10 Minute Meditation
20 Minute Meditation
30 Minute Meditation
Step Two - Cultivating Your Inner Knowledge
Lesson 5 - Getting to Know You (44:55)
Step Three - Balancing Your Eating with Outer Guidance
Lesson 6 - Gathering Valuable Info (8:39)
Step Four - Exploring Your Emotions without Overeating
Lesson 7 - It's Time to End Emotional Eating! (43:24)
Step Five - Expanding Mindfulness to the Rest of Your Life
Lesson 8 - It's All About Being Mindful (85:06)
Conclusion
Let's Recap (7:59)
Bonus 1
A Day of Mindfulness (12:26)
Bonus 2
Additional Resourses (3:40)
Bonus 3
Join Our Community (1:16)
Lesson 7 - It's Time to End Emotional Eating!
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